Avoid eating these foods raw if you have fatty liver
#1

https://timesofindia.indiatimes.com/life...ce=Taboola&utm_medium=organic&utm_campaign=recirculation&picid=121950255
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#2

They fail to understand that it’s the bulk of fully cooked Indian cuisine that cause them to have fatty liver. Have you seen the amount of butter, ghee, oil in their curries, the fat, cheese, carbs on carbs on carbs like it’s going to be out of stock tomorrow

And they pin the blame on raw foods.

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#3

Fatty liver ia caused mainly by suger not fat

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#4

(26-06-2025, 04:13 PM)sgbuffett Wrote:  Fatty liver ia caused mainly by suger not fat

Excess carbs is ALWAYS broken down into sugar.

You can also go to little India now and have a look at their entire range of desserts. It’s overloaded with massive sugar content. See this list: https://en.m.wikipedia.org/wiki/List_of_...d_desserts

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#5

It is a good idea to avoid fruit smoothies and fruit juice.
Just go for vegetable smoothies like kale, spinach,, arugula, etc.   Cool

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#6

(26-06-2025, 04:13 PM)sgbuffett Wrote:  Fatty liver ia caused mainly  by suger not fat

Better watch your diet as Indians eat the most carb heavy slop resulting in inflammation and Type 2 diabetes.
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#7

(26-06-2025, 04:16 PM)goodboy Wrote:  Excess carbs is ALWAYS broken down into sugar.

You can also go to little India now and have a look at their entire range of desserts. It’s overloaded with massive sugar content. See this list: https://en.m.wikipedia.org/wiki/List_of_...d_desserts

Indian food especially north indian has the most sugar loaded crap of any type of cuisine on earth. Processed carbs and the lack of protein in Indian diets cause Indians to have skinny fat bodies (thin limbs with big pot bellies) leading to coronary heart disease and type 2 diabetes.
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#8

Look at this typical Indian meal

ZERO protein and ALL refined carbs. No wonder they are weak as shite.  Any war they get their arses handed to them  Laughing

https://www.youtube.com/shorts/zC-Q4BwlSFU
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#9

Our liver can protective itself, no need to eat liver supplements.

Go for weight loss and start to eat nut lah.

“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
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