[Tee tiong huat]

Want to live longer, learn I Ching.

1st thing to do, learn to let go.
2nd thing to do, learn to shut up.
This is why when we age our hearing and eye sight deteriorate.(This is how nature works)

Former US President Jimmy Carter Passes Away At 100 | World DNA LIVE | World News | WION LIVE....RIP....

[Tee tiong huat]

Former US President Jimmy Carter Passes Away At 100 | World DNA LIVE | World News | WION LIVE....RIP....

Break News....on Passing of Jimmy Carter.
https://www.youtube.com/live/krxTkJ2yc1g...z2Ejnt9Oru

[Everything Everywhere]

Some studies suggest a potential link between omega-3 fatty acids and longevity. Here's what the research shows:

* Reduced Mortality Risk: A 2021 study found that people with higher omega-3 blood levels lived longer, with an increased life expectancy of 4.7 years. They also had a 34% lower risk of death from any cause. [1]

* Anti-inflammatory Effects: Omega-3s have anti-inflammatory properties, which may help protect against chronic diseases linked to aging, such as heart disease and Alzheimer's. [2]

* Brain Health: Omega-3s, particularly DHA, are crucial for brain function. They may help slow cognitive decline and reduce the risk of neurodegenerative diseases. [2]

Here are some resources for further information:
* Medichecks: https://www.medichecks.com/products/diet...blood-test
* Life Extension: https://www.lifeextension.com/vitamins-s...ve-extract
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.