Andreia
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Registration Date: 28-08-2024
Date of Birth: Not Specified
Local Time: 23-01-2025 at 03:43 PM
Status: Offline

Andreia's Forum Info
Joined:
28-08-2024
Last Visit:
07-10-2024, 05:09 AM
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Andreia's Most Liked Post
Post Subject Post Date/Time Numbers of Likes
RE: Daily exercises 07-10-2024, 05:09 AM 1
Thread Subject Forum Name
Daily exercises SG Talk
Hobbies Sharing
Post Message
(27-02-2023, 11:38 AM)cityhantam Wrote:  [Video: https://www.youtube.com/watch?v=bs_lVqcWDB4]

How many STEPS should I walk per day to stay HEALTHY?
.
.

I walk for about 20 minutes five days a week. I started it about six months back and it has really helped me to keep my weight in control. Apart from the walk I do a 10-minute cardio as well, so that's a total of 2.5 hours workout in a week.

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