SorChai7878
(Junior Member)
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Registration Date: 27-08-2021
Date of Birth: Not Specified
Local Time: 29-03-2024 at 05:45 PM
Status: Offline

SorChai7878's Forum Info
Joined:
27-08-2021
Last Visit:
29-09-2021, 07:07 PM
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29 (0.03 posts per day | 0 percent of total posts)
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SorChai7878's Most Liked Post
Post Subject Post Date/Time Numbers of Likes
RE: Meditation 13-09-2021, 07:45 PM 2
Thread Subject Forum Name
Meditation SG Talk
Hobbies Sharing
Post Message
I am 60 this year. Thank God I am still alive and quite healthy.  I encountered a medical misadventure in 2014 and comatosed for 3-years (2014-16). After 1 year of physiotherapy, I am able to walk, drive and converse properly.  Have visited China, Thailand, India and USA since.

I am a regular practitioner of meditation. I am not sure what form of meditation it is called but very simple. Each session takes me 10 - 15 minutes only.

1. Sit in a stool with no back support.

2. Keep both feet on the ground....no slippers or shoes. 

3. Keep back straight and close eyes.

4. Breath in slowly through your nose (5 counts): hold breath (3 counts): breath out slowly (7 counts)

* I find focusing on the counts helped keep my mind clear of wandering thoughts.  

I practiced this in my room and very easy.

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