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Bigiron

05-11-2023, 07:44 PM
Even short runs have major health benefits

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

🏃 https://tdy.sg/3MqbdrG

@todayonlinesg

sclim

06-11-2023, 10:12 AM
30 m can or not?

just double up instead if walking
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