08-01-2024, 02:35 PM
09-01-2024, 05:34 AM
Better consider your age and condition and dun any how follow most effective exercises for young studs. A quick glance of the four exercises (except that planking) under the HIIT group will likely send half of Sgtalkers to hospital by ambulance if they do them as recommended.
I think only two best exercises are needed by old folks here for weight loss and they are brisk walking or swimming and jaw lock exercises.![Big Grin Big Grin](https://sgtalk.net/images/smilies/biggrin.png)
I think only two best exercises are needed by old folks here for weight loss and they are brisk walking or swimming and jaw lock exercises.
![Big Grin Big Grin](https://sgtalk.net/images/smilies/biggrin.png)
09-01-2024, 07:40 AM
me bbfa weighted 98 kg how to lost ?
09-01-2024, 07:46 AM
(09-01-2024, 07:40 AM)K88 shu shu Wrote: [ -> ]me bbfa weighted 98 kg how to lost ?
Just do lock jaw and walking 10,000 steps daily.
![Big Grin Big Grin](https://sgtalk.net/images/smilies/biggrin.png)
07-02-2024, 11:00 AM
Thanks for sharing those effective at-home workouts, Bigiron! It's always helpful to have some go-to routines for weight loss.If you're looking to add an exciting and physically demanding element to your workout routine, you might consider giving Ultimate Frisbee a try. It's not only a fantastic cardiovascular exercise but also a fun team sport that can help with weight loss and overall fitness.To learn more about incorporating Ultimate Frisbee into your fitness regimen, you can check out https://playultimatefrisbee.com/the-ulti...-the-field. It provides valuable insights into training your body for peak performance on the field.