23-11-2021, 01:59 PM
Housework may promote health in old age, study suggests
Researchers found chores could help prevent disease and falls, though other experts have urged caution
Household chores might seem a drag, but researchers have suggested tasks like dusting, scrubbing floors and washing the windows might help adults to stay healthy into old age.
Writing in the journal BMJ Open, a Singapore-based team of researchers said regular physical activity “improves physical and mental health, mitigates the risks and effects of chronic diseases, and reduces falls, immobility, dependency and mortality among older adults”.
The team randomly recruited adults from the town of Yishun in Singapore, and asked them to complete cognitive function tests as well as activities to assess their physical capabilities, such as standing up from a chair as quickly as they could.
https://www.theguardian.com/society/2021...y-suggests
Researchers found chores could help prevent disease and falls, though other experts have urged caution
Household chores might seem a drag, but researchers have suggested tasks like dusting, scrubbing floors and washing the windows might help adults to stay healthy into old age.
Writing in the journal BMJ Open, a Singapore-based team of researchers said regular physical activity “improves physical and mental health, mitigates the risks and effects of chronic diseases, and reduces falls, immobility, dependency and mortality among older adults”.
The team randomly recruited adults from the town of Yishun in Singapore, and asked them to complete cognitive function tests as well as activities to assess their physical capabilities, such as standing up from a chair as quickly as they could.
https://www.theguardian.com/society/2021...y-suggests
