SG Talk

As you get older?

2 hrs?

4 hrs?

6 hrs?

8 hrs?

10 hrs?

Saturday or Sunday

I sleep 10 to 11 hours

4h each day for last 2 decades and counting...

i sleep in the daytime

7hrs more than enough

Usually 4  hours.  Last night 2 hrs. Woke up hard on breathing. Dare not sleep again. Take deep breath-in, breath-out. Think Respiratory system kenna choked up by booster vaccine effect inflammation. Placed finger under nose - like no air go in and out. Took decogen hoping it will clear nasal blockage if any. Then went back to bed to try to sleep again.  Fortunately,  fell asleep woke up 3 hrs later by my dog cries.

(17-02-2024, 09:12 PM)Goldmine Wrote: [ -> ]Usually 4  hours.  Last night 2 hrs. Woke up hard on breathing. Dare not sleep again. Take deep breath-in, breath-out. Think Respiratory system kenna choked up by booster vaccine effect inflammation. Placed finger under nose - like no air go in and out. Took decogen hoping it will clear nasal blockage if any. Then went back to bed to try to sleep again.  Fortunately,  fell asleep woke up 3 hrs later by my dog cries.

It sounds like you have sleep apnoea. You should make an appt with NUH Sleep Lab to get tested and treated.