SG Talk

Sim Lim Tower ice cream uncle passes away 

https://mothership.sg/2024/06/sim-lim-ic...pass-away/

Vote for this Govt and you have to work till you die.

Seldom pass by these gangsta places

RIP. One road good walk.

(23-06-2024, 08:08 AM)Wy:Nox Wrote: [ -> ]Vote for this Govt and you have to work till you die.

PAP's fault again?

He died at 92...

This is not a case of someone being unlucky and dying. We don't need to throw a dice to see if we would die one day. We will for sure. His death only reminds us of our own mortality.

Rest in peace 🙏.

(23-06-2024, 08:47 AM)Oyk Wrote: [ -> ]PAP's fault again?

YES, 100%. Most people work because of money and not till their last breath. An elderly 85 years old at the coffee shop also working till she die. Since she cannot afford a hobby might as well work.

(23-06-2024, 11:44 AM)Wy:Nox Wrote: [ -> ]YES, 100%. Most people work because of money and not till their last breath. An elderly 85 years old at the coffee shop also working till she die. Since she cannot afford a hobby might as well work.

One kind of rice feeds a hundred kinds of peepur..Some, in fact a lot of elderly peepur go for vacations but not all like travelling. I know of someone who has a phobia of being in the air, and her chewren have given up persuading her to come along for their vacations.

Some elderly sincerely believe they can sing like the late Theresa Teng although that belief has only one follower, themselves. At RCs, you could hear them singing tian mimi which sounded like someone had escaped from IMH and stolen their mic as well.

Some, like me, are still working because I think it's rather smart to get paid for exercising wor.. You don't think so meh?

(23-06-2024, 03:35 PM)Oyk Wrote: [ -> ]One kind of rice feeds a hundred kinds of peepur..Some, in fact a.lot of elderly peepur go for vacations but not all like travelling. I know of someone who has a phobia of being in the air, and her chewren have given up persuading her to come along for their vacations.

Some elderly sincerely believe they can sing like the late Theresa Teng although that belief has only one follower, themselves. At RCs, you could hear them singing tian mimi which sounded like someone had escaped from IMH and stolen their mic as well.

Some, like me, are still working because I think it's rather smart to get paid for exercising wor.. You don't think so meh?

*LEGS*
🦵🏻🦵🏼🦵🏽🦵🏾🦵🏿
If you don’t move your legs for two weeks, your leg strength will decrease for 10 years.

Research from Danish University: "If you don't move your legs for two weeks, your leg strength will decrease for 10 years! Self-confidence after middle age is not in the brain, but in the legs." compiled by RF 8/13

1. As you age, your feet and legs must always remain strong.
2. When you get older, you should not worry about your hair turning gray, skin sagging, or skin wrinkles. Instead, you should take care of your legs.
3. Strong leg muscles are listed as the most important muscles as outlined by the American Journal of Prevention as signs of longevity.
4. If you don’t move your legs within two weeks, your leg strength will decrease for 10 years.
5. Research has found that if people of all ages are inactive for two weeks, their leg muscle strength will weaken by 1/4, which is equivalent to 20 to 30 years of aging.
6. If the leg muscles are weak, even if we perform rehabilitation and exercise, it will take a long time to recover.
7. Regular exercise, such as walking, is very important.
8. The entire body weight is on the legs.
9. The human body bears the weight of the body on its feet. 50% of the human body weight is in bones, and 50% of the bones are in the legs.
10. The largest and strongest joints and bones in the human body are in the legs.
11. Strong bones, muscles and flexible joints form the "Iron Triangle", which carries the most important load on the human body.
12. 70% of your activity energy is burned in your feet.
13. When you were young, your thighs were strong enough to lift a car!
14. Legs and feet are the "movement center" of the body.
15. The legs carry 50% of the human body’s nerves, 50% of the blood vessels, and 50% of the blood flow.
16. A large circulatory network connecting the legs to the body.
17. Those with healthy feet and legs will have smooth blood flow, and those with well-developed leg muscles will have a strong heart.
18. When people grow old, they start from the feet and then move upward.
19. As people get older, the accuracy and speed of the brain’s transmission of instructions to the legs declines and is not as good as that of young people.
20. As people age, bone calcium will be lost sooner or later, so the elderly are prone to fractures.
21. Fractures in the elderly are prone to complications, especially fatal diseases such as cerebral thrombosis.
22. Statistically, 15% of elderly people die within one year after suffering a thigh fracture!
23. It is never too late for a 60-year-old man to exercise his legs.
24. Feet and legs will age over time, but exercising your feet and legs is your lifelong mission.

Take good care of our love ones and ourselves.

Source - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6903448/

(23-06-2024, 11:44 AM)Wy:Nox Wrote: [ -> ]YES, 100%. Most people work because of money and not till their last breath. An elderly 85 years old at the coffee shop also working till she die. Since she cannot afford a hobby might as well work.

*Did you know ?*

▪️Both  the  legs together  have  50%  of the  nerves    of  the  human  body,  50%  of  the  blood  vessels  and  50%  of  the  blood  is flowing  through  them.*Walk*

▪️ It  is  the  largest  circulatory  network  that connects  the  body.*So Walk daily*

▪️Only when  the feet are  healthy then  the convention current  of blood  flows ,  smoothly,  so people who  have  strong  leg muscles  will  definitely have  a strong  heart. *Walk*

▪️Aging  starts  from  the  feet  upwards.*Walk*

▪️As  a  person  gets older, the  accuracy & speed  of  transmission  of instructions  between the  brain and  the  legs decreases, unlike  when a  person  is  young.*Please Walk*

▪️In  addition,  the  so-called  Bone  Fertilizer Calcium will  sooner  or later  be  lost  with  the passage  of  time,  making  the  elderly  more  prone  to  bone fractures.*WALK*

▪️Bone  fractures  in  the  elderly  can  easily  trigger  a  series  of complications, especially fatal  diseases  such  as  brain  thrombosis.*Walk*

▪️Do  you  know  that 15% of elderly  patients  generally, will  die  max. within  a  year  of  a  thigh-bone  fracture !! *Walk daily without fail*

▪️ Exercising  the legs,  is  never  too  late, even  after  the  age  of 60  years.*W A L K*

▪️Although  our  feet/legs  will  gradually  age with    time,  exercising  our  feet/ legs  is  a  life-long  task. *Walk 10,000 steps*

▪️Only regular strengthening  the  legs, one  can  prevent  or reduce  further  aging. *Walk 365 days*

▪️ Please  walk  for at  least 30-40  minutes  daily  to  ensure  that  your  legs  receive  sufficient  exercise and  to  ensure  that  your  leg  muscles remain healthy. *KEEP WALKING*

U should share important information with all young and your 50+years" friends & family  members, as everyone is aging on a daily basis.