02-01-2022, 03:07 PM
02-01-2022, 09:16 PM
(02-01-2022, 03:07 PM)Bigiron Wrote: [ -> ]Chronic insomnia: Causes, effects, and treatment options
https://bit.ly/32RSmSC
Taking on larger responsibilities and expecting perfect results beyond one's own capacity and capabilities will lead to chronic insomnia
Must learn to let go and also live well with your lot given to you
02-01-2022, 09:30 PM
sometimes i wonder how those MPs and PM can sleep so well daily...
02-01-2022, 10:11 PM
Just do proper exercise one hour a day. Confirm can sleep. I sleep minimum 8 hours a day because I exercise two hours a day.