SG Talk

10 common phrases compulsive liars often use in everyday conversation

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🧠 10 Phrases Compulsive Liars Use

1. "To be honest..." / "Honestly..."
🔍 Trying too hard to sound truthful — often a sign they're not.


2. "I swear on my life..."
⚠️ Over-the-top oaths signal desperation to be believed.


3. "I don’t remember saying that."
🧩 Gaslighting tactic to deny previous statements and distort reality.


4. "Why would I lie about that?"
🎭 Flips the burden of proof and creates guilt or self-doubt in others.


5. "You’re overreacting."
🧨 Used to deflect or minimize being caught in a lie.


6. "Everyone else thinks so too."
👥 Invents imaginary consensus to back up falsehoods.


7. "That’s not what I meant."
🔄 A slippery escape when confronted with inconsistencies.


8. "You always twist my words."
🧠 Classic blame reversal — common in manipulative lying.


9. "Trust me."
🚩 People who constantly say this often haven’t earned that trust.


10. "I’d never lie to you."
🕵️ Too much assurance raises suspicion — truthful people show, not tell.




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🎯 What to Watch For:

Unnecessary detail

Inconsistent body language (e.g., microexpressions, eye darting)

Overexplaining or excessive defensiveness

Sudden emotional manipulation (guilt, shame, denial)