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dynamite

24-08-2021, 12:16 PM
[Image: IMAG5788.jpg]

Galilo_l

24-08-2021, 12:24 PM
Update from Ckt to Chicken rice? If running 3.2km in 18mins then need more protein... 
[Image: Two-thumbs.gif]

dynamite

24-08-2021, 12:26 PM
(24-08-2021, 12:24 PM)Galilo_l Wrote: [ -> ]Update from Ckt to Chicken rice? If running 3.2km in 18mins then need more protein... 
[Image: Two-thumbs.gif]

Today I am very moody. I am trapped in the house since morning because it is raining outside.

SotongOngTee

24-08-2021, 12:27 PM
(24-08-2021, 12:16 PM)dynamite Wrote: [ -> ][Image: IMAG5788.jpg]
Breast meat where got kick...go for bishop's nose leh.

sgbuffett

24-08-2021, 12:34 PM
At least got veggies today.

dynamite

24-08-2021, 12:35 PM
(24-08-2021, 12:27 PM)SotongOngTee Wrote: [ -> ]Breast meat where got kick...go for bishop's nose leh.

No more thigh and drumstick meat.

Galilo_l

24-08-2021, 12:38 PM
(24-08-2021, 12:26 PM)dynamite Wrote: [ -> ]Today I am very moody. I am trapped in the house since morning because it is raining outside.

The rain oso spoilt my plan to run in the morning whenever wfh  Angry
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