SG Talk

Guys lets start to do some passive exercises to keep ourselves fit and health.
Post photos here, or your distances...and lets push one another to ve a healthy lifestyles...

I exercise two hours a day

Get an Australian Cattle dog. It exercises min two hours a day. Not brisk walking but running.

(02-05-2022, 11:52 AM)dynamite Wrote: [ -> ]I exercise two hours a day

I can only exercise on weekend.

(02-05-2022, 11:54 AM)Hfourhappy Wrote: [ -> ]

My fav jogging trail, Mt Faber.

Anybody buy the new saf running shoes?

(02-05-2022, 11:54 AM)Hfourhappy Wrote: [ -> ]I can only exercise on weekend.

Like that effect no good. You need min three times a week to improve your timing.

(02-05-2022, 11:56 AM)dynamite Wrote: [ -> ]Like that effect no good. You need min three times a week to improve your timing.

Yeah, but weeks days, really tired after work.
Maybe tomorrow early in the morning, going jogging..

(02-05-2022, 11:56 AM)Hfourhappy Wrote: [ -> ]Anybody buy the new saf running shoes?

If you have kids doing NS now, ask them to buy for you. Heard from my friend it's cheap.

(02-05-2022, 11:56 AM)dynamite Wrote: [ -> ]Like that effect no good. You need min three times a week to improve your timing.

True...try to do it daily minimum 30  to 45 minutes. 
Includes jogging, walking and stretching.

(02-05-2022, 11:59 AM)surfer Wrote: [ -> ]If you have kids doing NS now, ask them to buy for you. Heard from my friend it's cheap.

If you buy the $200 ASICS, it will last four times longer

Like this can

(02-05-2022, 11:59 AM)surfer Wrote: [ -> ]If you have kids doing NS now, ask them to buy for you. Heard from my friend it's cheap.

Oh thanks...
I heard this month nsf getting $100?
Not sure true or not.

(02-05-2022, 12:00 PM)Bigiron Wrote: [ -> ]Like this can

Wow....half marathon!!!!!!!

I walk every morning for minimum of 2 hours on weekdays. Saturday rest . A little of stretching exercises as well. Sundays I just took up taichi for exercise.

(02-05-2022, 12:01 PM)Hfourhappy Wrote: [ -> ]Wow....half marathon!!!!!!!

Hmmm...on my own pace

(02-05-2022, 11:59 AM)surfer Wrote: [ -> ]If you have kids doing NS now, ask them to buy for you. Heard from my friend it's cheap.

They should extend this to all who have completed NS regardless of age. 

Those earlier batches risked their lives to set up what SAF is today.

(02-05-2022, 12:04 PM)Bigiron Wrote: [ -> ]Hmmm...on my own pace

That is freaking bloody fast bro!

(02-05-2022, 12:01 PM)Hfourhappy Wrote: [ -> ]Oh thanks...
I heard this month nsf getting $100?
Not sure true or not.

Hope reservists also included.  

.

(02-05-2022, 12:28 PM)webinarian Wrote: [ -> ]Hope reservists also included.  

.

I think so, i need to ask my kid whether they have or not.

Nice titties

(02-05-2022, 12:23 PM)Hfourhappy Wrote: [ -> ]That is freaking bloody fast bro!

No leh still loss out ..

(02-05-2022, 12:00 PM)dynamite Wrote: [ -> ]If you buy the $200 ASICS, it will last four times longer

I am about to change my running shoes and was looking to buy a pair of Cloud shoe. How is the ASICS for feet comfort and protection other than lasting?......

(02-05-2022, 02:19 PM)Huliwang Wrote: [ -> ]I am about to change my running shoes and was looking to buy a pair of Cloud shoe. How is the ASICS for feet comfort and protection other than lasting?......

Hmm what of foot do you have? Flat foot?

(02-05-2022, 11:41 AM)Hfourhappy Wrote: [ -> ]Guys lets start to do some passive exercises to keep ourselves fit and health.
Post photos here, or your distances...and lets push one another to ve a healthy lifestyles...

https://www.facebook.com/287457081931424...697072456/

(02-05-2022, 02:27 PM)Bigiron Wrote: [ -> ]Hmm what of foot do you have? Flat foot?

Not flat but not deep arch also......

(02-05-2022, 02:45 PM)Huliwang Wrote: [ -> ]Not flat but not deep arch also......

Go running lab to find out lor

Used to buy those pricey  Mizuno running shoes.
Lately having used those average shoes,  I feel there  is no necessity to indulge in atas jogging shoes.

Once you have seasoned wearing the shoes. It's all the same  .