SG Talk

The 6 Foods & Drinks To Avoid Before Bed, According To A Dietitian

https://www.mindbodygreen.com/articles/f...before-bed

Me take 🍌... n 🍒 
Turkish 🍒 is 👍

Yes, spicy food is no-no. Last time I had diarrhea the whole night due to mala food.

But alcohol helps me to make me sleep though. I find that drinking milk or something comforting, like red dates tea, helps me go to sleep easier.

Red date tea