SG Talk

SUPERFIT ENCIK SAY HE DO 10KM RUN, 5 SETS TABATA & 1000 CRUNCHES DAILY
https://_bannedsite_full_of_defamatory_c...d_id=52263

Very fit...but not enough rest means later stage will have multiple serious chronic problem...likely need a lot of surgery in out hospital

When he grows old, he will know. He looks healthy mei?

LOL Than why he never go apply for Special Force when he is young ???

or even now brag so big lol

" maybe " he used to go try but cannot get selected.
https://www.youtube.com/watch?v=6baK8RfQ7y0

Whether u r fitness fanatic running marathins after marathons or muscle body champion, u still can get cancer.
Pratise yin yang balance moderation .
Even then, Man proposes to have a long healthy sexy lifd But God disposes any sec, any min, any moment..
Such is the fragility of life n the irony of life is sych we still have to prepare for our long sunset years