Can protein powders help ageing muscles?
Most healthy adults get enough protein from their diets to meet their daily needs, but experts say it’s fine to boost your intake with supplements if you aren’t getting enough protein from your meals.
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https://tdy.sg/3MlrsUg
@todayonlinesg
Must exercise too like aerobic and strengthening exercise
(04-06-2022, 07:24 PM)Bigiron Wrote: [ -> ]Can protein powders help ageing muscles?
Most healthy adults get enough protein from their diets to meet their daily needs, but experts say it’s fine to boost your intake with supplements if you aren’t getting enough protein from your meals.
💪 https://tdy.sg/3MlrsUg
@todayonlinesg
Do you know how much is enough? RDA is for sedentary people. Those that do resistance exercises need more but not as much as what the protein powder manufacturers recommend. Also depends on your daily calories and carb intake.
(04-06-2022, 07:24 PM)Bigiron Wrote: [ -> ]Can protein powders help ageing muscles?
Most healthy adults get enough protein from their diets to meet their daily needs, but experts say it’s fine to boost your intake with supplements if you aren’t getting enough protein from your meals.
💪 https://tdy.sg/3MlrsUg
@todayonlinesg
that muscle between your legs ?
cannot
only a way where u replace detox and supplement like a package of Elixer of life
Urine