13-06-2022, 03:36 PM
Are you exercising enough?
Adults should aim to get 150 to 300 minutes of moderate-intensity aerobic physical activity a week, according to new guidelines jointly published by SportSG & HPB on Jun. 12.
➡️ https://bit.ly/3zGQnyy
Follow us on @mothershipsg for the latest updates
Adults should aim to get 150 to 300 minutes of moderate-intensity aerobic physical activity a week, according to new guidelines jointly published by SportSG & HPB on Jun. 12.
➡️ https://bit.ly/3zGQnyy
Follow us on @mothershipsg for the latest updates