15-06-2022, 03:43 PM
1) Jog three times a week
2) Yoga stretching 5 postures three times daily
3) Do Bench Press and pull up three times a week. Three sets each per session.
4) Do Tai Chi half an hour a day
5) Meditate one hour a day
6) Do house work an hour a day
2) Yoga stretching 5 postures three times daily
3) Do Bench Press and pull up three times a week. Three sets each per session.
4) Do Tai Chi half an hour a day
5) Meditate one hour a day
6) Do house work an hour a day