Just need three jogging sessions a week to maintain.
Higher or lower better ??
Beri good beri close to Mohd Ali worldchampion.
But at the time of his dying all organs died except the heart at 120 bpm for 30 minutes.
Meaning weakening heart beats faster.
When it comes to the heart it is a mystery.
The inlet pressure is higher than the discharge.
(13-09-2021, 06:26 PM)Niubee Wrote: [ -> ]Higher or lower better ??
Unless athlete then can be below 60 and still healthy. Normal people below 60 is no good also.
(13-09-2021, 06:26 PM)Niubee Wrote: [ -> ]Higher or lower better ??
Most advance yogis are able to lower their heart rate to about 25 beats per minute. .....
(13-09-2021, 06:26 PM)Niubee Wrote: [ -> ]Higher or lower better ??
To get 64 beats per minute is in the healthy range. The normal person heart beat rate is 72 beats per minute, when at rest...
Low heart rate is a sign of happiness and contentment, you should live longer than the average Joe.