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heng ah, I am only a strongman nia...

It is because you need to train your inner body first.

Just like learning Kungfu.
Must learn 童子功 first.
童子功 train and strengthen your bone.

SAD
sudden death syndrome

Singapore gyms got many people selling steroids and other drugs but authorities did not bother to proactively catch them. If you see a big and low body fat muscular guy, likely he uses steroids and either have lobang or he is a dealer himself.

(30-10-2022, 10:14 AM)RiseofAsia Wrote: [ -> ]It is because you need to train your inner body first.

Just like learning Kungfu.
Must learn 童子功 first.
童子功 train and strengthen your bone.

需要保持一辈童子之身吗？你自己有练吗？

All uses steriod, steriod shorten yr life,

Bodybuilders take special drugs to build muscles

just use common sense will do, why need a doctor to explain such thing

Maybe eat too many steroids

Arbor is still alive, now 75 already