SG Talk

Bryan Johnson sold his company to paypal for $800M and has been on a quest to reverse aging. Here are his supplements, meal plan, and exercise regimen

https://blueprint.bryanjohnson.co/

[i]Upon waking[/i]
Acarbose 200mg (Rx)

Ashwagandha KSM-66 600mg

B Complex 0.15 pill/day

BroccoMax 250mg

C 500mg

Cocoa Flavanols 500mg

D-3 2,000 IU

DHEA 25mg

E 67mg

EPA 500mg with vitamin E 5mg

Garlic 2.4g equivalent

Garlic 1.2g (kyolic)

Ginger Root 2.2g

Glucosamine Sulphate 2KCL 1,500mg

Iodine as potassium iodide 125 mcg

Lithium, as lithium orotate, 1mg

Lycopene 10mg

Lysine 1g

Metformin ER 1,500 (Rx)

Nicotinamide Riboside 375mg (6 x wk)

N-Acetyl-L-Cysteine (NAC) 1,800 mg

Turmeric with piperine 1g

Taurine 1g

Ubiquinol 100mg

Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)

Zinc 15mg

[i]w/Dinner[/i]

Acarbose 200mg (Rx)

BroccoMax 250mg

C 500mg

Cocoa Flavanols 500mg

EPA 500mg

Garlic 2.4g equivalent

Garlic 1.2g (kyolic)

Ginger Root 2.2g

Glucosamine Sulphate 2KCL 1,500mg

Hyaluronic Acid 300mg

Lithium 1mg

Lysine 1g

L-Tyrosine, 500mg

Metformin ER 500 mg (Rx)

N-Acetyl-L-Cysteine (NAC) 1,800 mg

Nicotinamide Riboside 375mg (6x wk)

Turmeric 1g

[i]Before bed[/i]

Melatonin 300 mcg

[i]Other[/i]

Extra Virgin Olive Oil, 45mL daily

Pea Protein, 29 grams daily

Dark Chocolate, 15 grams

Rapamycin 13mg, bi-weekly (Rx)
B12 methylcobalamin 1x/wk