07-06-2023, 01:04 PM
Article by Cassie Morris
Tue, June 06, 2023 at 2:47:11 PM EDT
After consuming 2 tablespoons of raw chia seeds every day, a woman claims she experienced horrible digestive issues — and she’s warning others not to make the same mistake. Her answer? Soaking them in water before eating them.
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according to the Harvard School of Public Health, eating dry chia seeds is not recommended.
“Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.”
For those still wanting to consume chia seeds dry, Harvard School of Public Health advises grinding them up prior to consumption.
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According to Healthline, chia seeds grow by up to 12 times their original size when soaked in water. This is caused by the soluble fiber and mucilage found in chia seeds — which helps to slow digestion and promotes a feeling of fullness.
By mixing chia seeds into wet foods, such as yogurt, oatmeal, smoothies or dressings, the seeds can expand prior to making contact with your digestive tract.
https://www.intheknow.com/post/raw-chia-...iktok-psa/
Tue, June 06, 2023 at 2:47:11 PM EDT
After consuming 2 tablespoons of raw chia seeds every day, a woman claims she experienced horrible digestive issues — and she’s warning others not to make the same mistake. Her answer? Soaking them in water before eating them.
......
according to the Harvard School of Public Health, eating dry chia seeds is not recommended.
“Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.”
For those still wanting to consume chia seeds dry, Harvard School of Public Health advises grinding them up prior to consumption.
......
According to Healthline, chia seeds grow by up to 12 times their original size when soaked in water. This is caused by the soluble fiber and mucilage found in chia seeds — which helps to slow digestion and promotes a feeling of fullness.
By mixing chia seeds into wet foods, such as yogurt, oatmeal, smoothies or dressings, the seeds can expand prior to making contact with your digestive tract.
https://www.intheknow.com/post/raw-chia-...iktok-psa/