need to exercise till sweating otherwise not effective. - Printable Version
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need to exercise till sweating otherwise not effective. - talky - 07-11-2021
or we just need to exercise till heart beat is ard 120 regardless of sweating or not ?
RE: need to exercise till sweating otherwise not effective. - Huliwang - 07-11-2021
(07-11-2021, 11:21 AM)talky Wrote: or we just need to exercise till heart beat is ard 120 regardless of sweating or not ?
What you can do is just exercise for 5 minutes vigorously until you achieved heart beat of 120. Then you quickly go for a hot suana bath until you sweat. profusely. Hope this helps.........
RE: need to exercise till sweating otherwise not effective. - Tangsen - 07-11-2021
(07-11-2021, 11:21 AM)talky Wrote: or we just need to exercise till heart beat is ard 120 regardless of sweating or not ?
Buy a cheap smart watch to monitor lor
RE: need to exercise till sweating otherwise not effective. - Sharexchange - 07-11-2021
i dont exercise hearthbeat sometimes also very fast..think my life is near
RE: need to exercise till sweating otherwise not effective. - debono - 07-11-2021
(07-11-2021, 12:34 PM)Sharexchange Wrote: i dont exercise hearthbeat sometimes also very fast..think my life is near
It must be because of stress in your every day life, learn to relax and you will live till 100...
RE: need to exercise till sweating otherwise not effective. - EXBB - 07-11-2021
(07-11-2021, 11:37 AM)Huliwang Wrote: What you can do is just exercise for 5 minutes vigorously until you achieved heart beat of 120. Then you quickly go for a hot suana bath until you sweat. profusely. Hope this helps.........
Then go book void deck
RE: need to exercise till sweating otherwise not effective. - hansamu - 07-11-2021
Over exertion is not a good form of exercise.
Just go at your own pace according to what your body can take.
Moderation is the key word.
I know of gold medallist champions during their younger days, now having to use walking sticks to support themselves. They told me their conditions were due to over exertion during training when young.
Sad really.
RE: need to exercise till sweating otherwise not effective. - dynamite - 07-11-2021
(07-11-2021, 11:21 AM)talky Wrote: or we just need to exercise till heart beat is ard 120 regardless of sweating or not ?
Depends on your age and fitness level.
RE: need to exercise till sweating otherwise not effective. - Huliwang - 07-11-2021
(07-11-2021, 12:44 PM)EXBB Wrote: Then go book void deck
He very thrifty, so straight book crematorium lah.......