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Even short runs have major health benefits - Bigiron - 05-11-2023
Even short runs have major health benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
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@todayonlinesg
RE: Even short runs have major health benefits - sclim - 06-11-2023
30 m can or not?
just double up instead if walking