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+--- Thread: Weight Training Alone (/Thread-Weight-Training-Alone)
Weight Training Alone - theold - 17-01-2024
https://www.itemfix.com/v?t=gj59lm
RE: Weight Training Alone - victortan - 17-01-2024
If no strength can land the bar on the chest n slowly roll it down to the abdomen. Don’t land on yr neck.
If squad then just let go behind yr back.