+- SG Talk (https://sgtalk.net)
+-- Forum: SG Talk (https://sgtalk.net/Forum-SG-Talk)
+--- Forum: Market Talk (https://sgtalk.net/Forum-Market-Talk)
+--- Thread: Is 30 minutes of exercise a day enough? (/Thread-Is-30-minutes-of-exercise-a-day-enough)
Is 30 minutes of exercise a day enough? - Bigiron - 10-04-2022
Is 30 minutes of exercise a day enough?
According to research, the more active we are, the more our risks of chronic diseases drop and the longer our lives may be.
🏃♂️ https://tdy.sg/36Wgy8Q
@todayonlinesg
RE: Is 30 minutes of exercise a day enough? - Galilo_l - 10-04-2022
Sum over exercise injured themselves... find activities which one enjoy n wouldn't over think whether how much benefit it gives u.. one reap most with consistent n variety of exercises
RE: Is 30 minutes of exercise a day enough? - dynamite - 10-04-2022
(10-04-2022, 05:25 PM)Bigiron Wrote: Is 30 minutes of exercise a day enough?
According to research, the more active we are, the more our risks of chronic diseases drop and the longer our lives may be.
🏃♂️ https://tdy.sg/36Wgy8Q
@todayonlinesg
Already not bad.
RE: Is 30 minutes of exercise a day enough? - p1acebo - 10-04-2022
(10-04-2022, 06:34 PM)dynamite Wrote: Already not bad.
You exercise jaws eating ckt
RE: Is 30 minutes of exercise a day enough? - dynamite - 10-04-2022
(10-04-2022, 06:42 PM)p1acebo Wrote: You exercise jaws eating ckt
I exercise at least two hours a day. Sometimes four
P1acebo - p1acebo - 10-04-2022
(10-04-2022, 06:45 PM)dynamite Wrote: I exercise at least two hours a day. Sometimes four
Good for you.
RE: P1acebo - dynamite - 10-04-2022
(10-04-2022, 06:55 PM)p1acebo Wrote: Good for you.
That is why I can eat anything I like
RE: Is 30 minutes of exercise a day enough? - Huliwang - 10-04-2022
30 mins is just enough for warm up exercise. Unless you jump straight into 30 mins of vigorous exercise like sprinting or obstacle course then can consider enough. For normal jogging or resistance exercises, one hour is good already, If more the better. Whatever, try to get at least 15 mins warm up.......
RE: Is 30 minutes of exercise a day enough? - p1acebo - 10-04-2022
(10-04-2022, 07:03 PM)Huliwang Wrote: 30 mins is just enough for warm up exercise. Unless you jump straight into 30 mins of vigorous exercise like sprinting or obstacle course then can consider enough. For normal jogging or resistance exercises, one hour is good already, If more the better. Whatever, try to get at least 15 mins warm up.......
Nice titties
RE: Is 30 minutes of exercise a day enough? - Bigiron - 11-04-2022
(10-04-2022, 07:03 PM)Huliwang Wrote: 30 mins is just enough for warm up exercise. Unless you jump straight into 30 mins of vigorous exercise like sprinting or obstacle course then can consider enough. For normal jogging or resistance exercises, one hour is good already, If more the better. Whatever, try to get at least 15 mins warm up.......
Use what have learn during NS day ?🤔
RE: Is 30 minutes of exercise a day enough? - Sharexchange - 11-04-2022
Street Fighting is the new exercise.
RE: Is 30 minutes of exercise a day enough? - dynamite - 11-04-2022
Most people here are laokokkok?
RE: Is 30 minutes of exercise a day enough? - Sharexchange - 11-04-2022
老汉推车 also good exercise..
RE: Is 30 minutes of exercise a day enough? - dynamite - 11-04-2022
I have already exercise two hours already.
RE: Is 30 minutes of exercise a day enough? - Blasterlord2 - 11-04-2022
(10-04-2022, 06:45 PM)dynamite Wrote: I exercise at least two hours a day. Sometimes four
You exercise so much because of work or hobby?
RE: Is 30 minutes of exercise a day enough? - dynamite - 11-04-2022
(11-04-2022, 11:16 AM)Blasterlord2 Wrote: You exercise so much because of work or hobby?
Both. I cannot sit still. I only sit still when resting or sleeping at night
RE: Is 30 minutes of exercise a day enough? - Blasterlord2 - 11-04-2022
(11-04-2022, 11:19 AM)dynamite Wrote: Both. I cannot sit still. I only sit still when resting or sleeping at night
Good for you. I'm an indoor person. If I go out for an hour I'd be very tired.
RE: Is 30 minutes of exercise a day enough? - Hfourhappy - 02-05-2022
Guys , lets push watch other to exercise.
At least 2 times per week.
Be it brisk walking, normal walking, jogging or running.
It is difficult if your self motivation is gone.
Cos the hardest part is to get yourself out from your house and start walking, jogging, running.