Yesterday I do these Chest exercises.

Yesterday I do these Chest exercises. - Printable Version

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Yesterday I do these Chest exercises. - [[ForeverAlone]] - 21-01-2023

Smile

my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8

RE: Yesterday I do these Chest exercises. - Lukongsimi - 21-01-2023

Really ?

RE: Yesterday I do these Chest exercises. - pinkpanther - 21-01-2023

Chest is where the heart belong. Don play play. Play with your birdy can at least get blood flowing to the brain faster. Can even cure some illness.

RE: Yesterday I do these Chest exercises. - debono - 21-01-2023

(21-01-2023, 04:24 PM)pinkpanther Wrote: Chest is where the heart belong. Don play play. Play with your birdy can at least get blood flowing to the brain faster. Can even cure some illness.

No joke.................. Laughing

RE: Yesterday I do these Chest exercises. - dynamite - 21-01-2023

(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8

Bench press 3 X 6-8
Incline DB press 3 X 6-8
EZ bar pullover 30 X 6-8

RE: Yesterday I do these Chest exercises. - [[ForeverAlone]] - 21-01-2023

(21-01-2023, 04:28 PM)dynamite Wrote: Bench press 3 X 6-8
Incline DB press 3 X 6-8
EZ bar pullover 30 X 6-8

Dynamite Kor kor also doing.

RE: Yesterday I do these Chest exercises. - WhatDoYouThink! - 21-01-2023

Chest muscle can move then what next?

RE: Yesterday I do these Chest exercises. - WhatDoYouThink! - 21-01-2023

Can attract lao gay syonan kor kor?

RE: Yesterday I do these Chest exercises. - [[ForeverAlone]] - 21-01-2023

(21-01-2023, 05:40 PM)WhatDoYouThink! Wrote: Chest muscle can move then what next?

Do you know The Biggest muscle is not your arms ,legs ,

is Your Chest Smile

Dynamite Kor kor also know.

RE: Yesterday I do these Chest exercises. - debono - 21-01-2023

(21-01-2023, 05:43 PM)[[ForeverAlone]] Wrote: Do you know The Biggest muscle is not your arms ,legs ,

is Your Chest
Dynamite Kor kor also know.

Some say it is the buttocks............ Thinking

RE: Yesterday I do these Chest exercises. - grotesqueness - 21-01-2023

(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8

you do this better

[Image: j1DoqzRuF09hK.gif]

RE: Yesterday I do these Chest exercises. - Napoleon Porlumpar - 21-01-2023

(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8

so now no need wear a man-bra liao lah ? Rotfl

RE: Yesterday I do these Chest exercises. - dynamite - 21-01-2023

(21-01-2023, 05:43 PM)[[ForeverAlone]] Wrote: Do you know The Biggest muscle is not your arms ,legs ,

is Your Chest
Dynamite Kor kor also know.

Glutes

RE: Yesterday I do these Chest exercises. - dynamite - 21-01-2023

If you train correct, they look like armour plates. If train wrong, looks like women breasts.

RE: Yesterday I do these Chest exercises. - [[ForeverAlone]] - 21-01-2023

(21-01-2023, 08:16 PM)dynamite Wrote: If you train correct, they look like armour plates. If train wrong, looks like women breasts.

Agreed with you Dynamite Kor Kor Smile

RE: Yesterday I do these Chest exercises. - singlon - 21-01-2023

wateve u do don't breathe

RE: Yesterday I do these Chest exercises. - pinkpanther - 21-01-2023

Outside see muscles big big just to hide their small birdy. Bluff girls only

RE: Yesterday I do these Chest exercises. - debono - 21-01-2023

(21-01-2023, 08:16 PM)dynamite Wrote: If you train correct, they look like armour plates. If train wrong, looks like women breasts.

RE: Yesterday I do these Chest exercises. - exEDMW here are losers - 22-01-2023

I also can flex my chest.

RE: Yesterday I do these Chest exercises. - Huliwang - 22-01-2023

(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.

Why you keep pumping up your breast? I find this set of muscle is not very important in our daily activities. Whereas I think these muscles in order of importance are the pelvic muscles and the glutes which are most useful in our daily lives. For you perhaps you can include the sphincter muscle too. .... Big Grin

RE: Yesterday I do these Chest exercises. - [[ForeverAlone]] - 22-01-2023

(22-01-2023, 10:29 AM)Huliwang Wrote: Why you keep pumping up your breast? I find this set of muscle is not very important in our daily activities. Whereas I think these muscles in order of importance are the pelvic muscles and the glutes which are most useful in our daily lives. For you perhaps you can include the sphincter muscle too. ....

I got, also do squats firm my butts.

RE: Yesterday I do these Chest exercises. - dynamite - 22-01-2023

(22-01-2023, 01:24 PM)[[ForeverAlone]] Wrote: I got, also do squats firm my butts.

I do squats, leg curls and standing and seated calve raise.

RE: Yesterday I do these Chest exercises. - [[ForeverAlone]] - 22-01-2023

(22-01-2023, 02:32 PM)dynamite Wrote: I do squats, leg curls and standing and seated calve raise.

I also Dynamite Kor Kor Smile