[webinarian]

Likely vaccine

Since start of 2021, collapse and die cases happen very frequently almost everywhere.   


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[Fit]

Why post old news? So irresponsible!

[Alice Alicia]

Rest in peace 🕊️.

[Alice Alicia]

The heart-attack-proof diet.

http://edition.cnn.com/2011/HEALTH/08/19...index.html

[EvertonDiehard]

1. The inventor of the treadmill died at the age of 54.
2. The inventor of gymnastics died at the age of 57.
3. The world bodybuilding champion died at the age of 41.
4. The best footballer in the world Maradona, died at the age of 60.

but

5. The KFC inventor died at 94.
6. Inventor of Nutella brand died at the age of 88.
7. Imagine, cigarette maker Winston  died at the age of 102.
8. The inventor of opium died at the age of 116 in an earthquake.
9. Hennessey inventor died at 98. 

How did doctors come to the conclusion that exercise prolongs life?

[Tee tiong huat]

Why post old news? So irresponsible!

terrible, happening everyday, suger & salt.While our bodies need sodium for normal bodily functions, excessive salt intake can cause hypertension or high blood pressure, which refers to blood being pumped around the body at higher-than-normal pressure.

1 in 3 Singapore residents have high blood pressure?

 "three highs" (high blood pressure, high blood sugar, and high blood cholesterol)

[EvertonDiehard]

The heart-attack-proof diet.

Question: Aren't fried foods bad for you?
Answer: You are not listening! Food fried in vegetable oil. How can getting more vegetable be bad?

[EvertonDiehard]

Heard many yearly medical check up;  after went lunch eat lobsters seafood.??

Question: Is chocolate bad for me?
Answer: You crazy? Hello! Cocoa beans! Another vegetable! It best the feel-good food around!

[EvertonDiehard]

Yr condo gym has how many types of equipment? Got suana, whirlpool, tennis court, basketball court... ?

Question: Is swimming good for your figure?
Answer: If swimming is good for your figure, explain the shape of a whale to me.

Question: Is getting in shape important for my lifestyle?

Answer: Hey! 'Round' is also a shape.

[Tee tiong huat]

terrible, happening everyday, suger & salt.While our bodies need sodium for normal bodily functions, excessive salt intake can cause hypertension or high blood pressure, which refers to blood being pumped around the body at higher-than-normal pressure.

1 in 3 Singapore residents have high blood pressure?

 "three highs" (high blood pressure, high blood sugar, and high blood cholesterol)

Better not to eat too much salt food. What Happens If One Eat Too Much Salt?...

[Tee tiong huat]

As mentioned, brisk walking is still the best esp. for those who are above middle age. Brisk walk for at least 30 mins daily and you will be much healthier than any runners. Long-distance runners might be fitter, but many runners risks suffering from serious injuries when they get older, including Runner's Knee, Shin Splints, Achilles Tendinitis, Plantar Fasciitis, Stress Fractures (due to repetitive stress on lower legs), not forgetting the infamous cardiac failure.

Runners tends to time themselves and aiming to improve their timing and pace each time, which is extremely dangerous when they continuously push their heart to the limits or attempt to maintain the same timing even as they get older. So runners are constantly at risk of over-stressing their heart out without knowing until it is too late. As simple as that.

Whereas for brisk walking, you are merely working out a sweat to enjoy the scenery with no need to time anything.

Walking at a good pace is like a car engine operating at an optimum rpm e.g. 2000-2500 rpm whereas running will constantly push the pistons to redline, very shiok with lots of power and speed but the pistons as well as many other mechanical components will chwee much earlier than expected.

Unlike animals, humans only have two legs and are made to walk, not run. 

Walk, don't die.

They are some case know to fall will running, and as also in in-camp doing their training, young men in their 2.4 km run...some or afew kana during in.camp.

"Runners tends to time themselves and aiming to improve their timing and pace each time, which is extremely dangerous when they continuously push their heart to the limits or attempt to maintain the same timing even as they get older. So runners are constantly at risk of over-stressing their heart out without knowing until it is too late. As simple as that."

[Tee tiong huat]

https://www.asiaone.com/singapore/53-yea...y-hospital

.
Moral of the story is...

A Prof...He was also a co-director at the Centre of Excellence in Modelling and Simulation for Next Generation Ports (C4NGP), a research centre for maritime and port industries. Lee leaves behind a wife and two children.


When interviewed on Saturday (March 19), his 21-year-old daughter told Shin Min Daily News that her father had gone for a run at about 1pm on Thursday (March 17).

"When he reached home, he said he didn't feel well, and after coming out of the shower, he suddenly collapsed," she said. The cause of death was found to be coronary artery disease.

According to her, Loo exercised regularly and had no known health issues?, making his passing harder for the family to accept...more ??.

[Tee tiong huat]

A Prof...He was also a co-director at the Centre of Excellence in Modelling and Simulation for Next Generation Ports (C4NGP), a research centre for maritime and port industries. Lee leaves behind a wife and two children.


When interviewed on Saturday (March 19), his 21-year-old daughter told Shin Min Daily News that her father had gone for a run at about 1pm on Thursday (March 17).

"When he reached home, he said he didn't feel well, and after coming out of the shower, he suddenly collapsed," she said. The cause of death was found to be coronary artery disease.

According to her, Loo exercised regularly and had no known health issues?, making his passing harder for the family to accept...more ??. The cause of death was found to be coronary artery  (disease)."

[Tee tiong huat]

They are some case know to fall will running, and as also in in-camp doing their training, young men in their 2.4 km run...some or afew kana during in.camp and kana jab how many times?.

"Runners tends to time themselves and aiming to improve their timing and pace each time, which is extremely dangerous when they continuously push their heart to the limits or attempt to maintain the same timing even as they get older. So runners are constantly at risk of over-stressing their heart out without knowing until it is too late. As simple as that."

[Tee tiong huat]

Better not to eat too much salt food. What Happens If One Eat Too Much Salt?...

No good to eat so such Salt...

[Tee tiong huat]

Question: Is swimming good for your figure?
Answer: If swimming is good for your figure, explain the shape of a whale to me.

Question: Is getting in shape important for my lifestyle?

Answer: Hey! 'Round' is also a shape.

Good Q?. A is good ✓ 100 passed to you.  

[Alice Alicia]

Rest in peace 🕊️.

[victortan]

Dies 2 year already, if bury now become skeleton..

why post old news???

dont remind ppl of the sad past.. remind yourself u also have a meeting wirth death too..

all are qualify, whether u are Prof or toilet attendent..

more important dont believe in fake religiona and fake hope..

[Tee tiong huat]

terrible, happening everyday, suger & salt.While our bodies need sodium for normal bodily functions, excessive salt intake can cause hypertension or high blood pressure, which refers to blood being pumped around the body at higher-than-normal pressure.

1 in 3 Singapore residents have high blood pressure?

 "three highs" (high blood pressure, high blood sugar, and high blood cholesterol)

[EvertonDiehard]

Former Malaysian national footballer Serbegeth Singh passed away at age 61 in 2022 while cycling. He kept himself fit and busy following his retirement as a player, working as a coach, TV pundit and advisor in football. It shows that no matter how fit we keep ourselves, there may be underlying health issues that creep up on us when we least expect them. 

https://www.channelnewsasia.com/sport/sh...ce-2432286

[EvertonDiehard]

Remember the case of the late national athlete, Thaddeus Cheong? The 17-year-old student at Raffles JC swam 1.5 km, cycled 40 km and ran 10 km. After clocking a new personal best, he collapsed and died at the Singapore Bay Run 2007. Pushing one's heart to the limit is not advisable.

[Tee tiong huat]

https://www.asiaone.com/singapore/53-yea...y-hospital

Moral of the story is...

You has a good point to all those who not reacting.

[Tee tiong huat]

A Prof...He was also a co-director at the Centre of Excellence in Modelling and Simulation for Next Generation Ports (C4NGP), a research centre for maritime and port industries. Lee leaves behind a wife and two children.

When interviewed on Saturday (March 19), his 21-year-old daughter told Shin Min Daily News that her father had gone for a run at about 1pm on Thursday (March 17). "When he reached home, he didn't feel well after coming out of the shower, he suddenly collapsed," she said. The cause of death was found to be coronary artery disease .

According to her, Loo exercised regularly and had no known health issues?, making his passing harder for the family to accept...more ??.

*請記住這幾個器官怕什麼？*🤔

*Please remember what these few organs are afraid of?*
🌱腎：怕熬夜。
Kidney: Afraid to stay up all night.
🌱胃：怕涼
Stomach: Afraid of the cold food.
🌱肺：怕煙
Lung: Afraid of smoke.
🌱肝臟：怕油脂
Liver: Afraid of fatty stuff.
🌱心臟：怕咸
Heart: Afraid of salty food.
🌱胰腺：怕暴飲暴食
Pancreas: Afraid of binge eating.
🌱腸道：怕胡亂吃海鮮（沒戒口）
Intestinal: Afraid of eating seafood indiscriminately.
🌱眼睛：怕手機、電腦
Eyes: Afraid of mobile phones and computers screens.
🌱膽囊：怕不吃早餐
Gallbladder: Afraid of not eating breakfast.
🍀所以，請善待自己！
So please take real good care of yourself!
🍀因為：零件不好配。
🍀Because spare parts may not fit.
🍀而且很貴！也不一定有貨!
🍀They are very expensive and not necessarily in stock.