04-12-2022, 09:53 PM
62 years old AT Commie 胡錫進 said he did daily 300 pushup to fight covid, u believe ?
04-12-2022, 10:03 PM
If I told you I used to do 300 pullups everyday would you believe me?
04-12-2022, 10:06 PM
04-12-2022, 10:08 PM
05-12-2022, 04:59 PM
It's easier to do 300 push ups than pull ups daily.
You can do 3 sets of 30 before each meal. And 30 more before you sleep.
For pull ups or chin ups in my prime I only did 16 before each meal and it was during my army days.
You can do 3 sets of 30 before each meal. And 30 more before you sleep.
For pull ups or chin ups in my prime I only did 16 before each meal and it was during my army days.
05-12-2022, 10:53 PM
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