A lack of sleep can make you selfish
24-08-2022, 09:58 AM
24-08-2022, 11:20 AM
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24-08-2022, 11:23 AM
There are so many selfish people in Spore, are they all lack of sleep or what?
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24-08-2022, 01:36 PM
(24-08-2022, 11:23 AM)lvlrsSTI Wrote: There are so many selfish people in Spore, are they all lack of sleep or what?
A Chinese lady said the difference between the people from her village and Singaporeans was that they sleep very early and didn’t have eye bags whereas Singaporeans slept late and many had eye bags.
Need to sleep more and test this out for myself.
24-08-2022, 01:37 PM
i sleep better nowadays...because i do a lot good things here and outside forum
24-08-2022, 01:45 PM
(24-08-2022, 01:36 PM)Ichigo Wrote: A Chinese lady said the difference between the people from her village and Singaporeans was that they sleep very early and didn’t have eye bags whereas Singaporeans slept late and many had eye bags.
Need to sleep more and test this out for myself.
People from rural areas always sleep very early, because nothing to do.
Even in Australia most Aussies go to bed before 9pm and get up at 5am
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24-08-2022, 01:46 PM
(24-08-2022, 01:37 PM)Sharexchange Wrote: i sleep better nowadays...because i do a lot good things here and outside forum
Many people suffer from sleep disorder
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24-08-2022, 02:16 PM
24-08-2022, 02:18 PM
Besides sell fish, got sell prawns and crabs?
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Wherever you go, no matter what the weather, always bring your own sunshine
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24-08-2022, 02:39 PM
24-08-2022, 02:40 PM
Wherever you go, no matter what the weather, always bring your own sunshine
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24-08-2022, 02:46 PM
24-08-2022, 02:49 PM
24-08-2022, 04:06 PM
(24-08-2022, 02:49 PM)Ichigo Wrote: Some people said meditation helps with sleep. Do you know anyone who tried that? Did it work to improve sleep?
My sister-in-law took Chinese medicine from Yu Yeng Seng for 2 years, now she can sleep soundly at night.
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24-08-2022, 04:15 PM
(24-08-2022, 04:06 PM)lvlrsSTI Wrote: My sister-in-law took Chinese medicine from Yu Yeng Seng for 2 years, now she can sleep soundly at night.
That’s interesting, any idea what she took may I know?
Never been good at sleeping well since young except during army days. Slept soundly but for just a few hours, seriously lacked in sleep.
Maybe taking melatonin might help?
24-08-2022, 04:20 PM
(24-08-2022, 04:15 PM)Ichigo Wrote: That’s interesting, any idea what she took may I know?
Never been good at sleeping well since young except during army days. Slept soundly but for just a few hours, seriously lacked in sleep.
Maybe taking melatonin might help?
You must see the Chinese doctor, he/she will come out with some combination of different Chinese herbs. My sis-in-law, easily woke up at night, she could only sleep 3-4 hours, now she sleeps 7 hours.
Many people dunt believe Chinese medicine, your GP is good at nothing but giving you sleeping pills.
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24-08-2022, 05:30 PM
(24-08-2022, 04:20 PM)lvlrsSTI Wrote: You must see the Chinese doctor, he/she will come out with some combination of different Chinese herbs. My sis-in-law, easily woke up at night, she could only sleep 3-4 hours, now she sleeps 7 hours.
Many people dunt believe Chinese medicine, your GP is good at nothing but giving you sleeping pills.
You are right, my doctor gave sleeping pills and I tried them. They make you fall asleep faster, but didn’t feel refreshed after waking up. Somehow the quality of sleep induced by sleeping pills is different from natural sleep. Maybe it’s some kind of sedated or tranquillized sleep.
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