An hour a day is good.
30-12-2023, 12:02 PM
03-01-2024, 07:33 PM
Our followers getting lesser unlike Hong Kong has huge followers.
https://youtu.be/DpzTZ1oPYt0
https://youtu.be/DpzTZ1oPYt0
03-01-2024, 08:19 PM
05-01-2024, 10:02 PM
06-01-2024, 02:28 PM
13-01-2024, 05:04 PM
17-01-2024, 09:14 PM
06-02-2024, 10:55 PM
07-02-2024, 11:29 PM
09-02-2024, 10:15 PM
10-02-2024, 09:48 AM
In aging population, exercise shown to prevent disease, lower risk of falls, improve mental health & well-being, strengthen social ties, and improve cognitive function. Regardless of your age, hope this will motivate oneself to incorporate exercise into life.
https://www.marthastewart.com/8361962/br...rain-aging
https://www.marthastewart.com/8361962/br...rain-aging
13-02-2024, 10:58 PM
22-02-2024, 10:11 PM
26-02-2024, 09:11 PM
04-03-2024, 08:47 PM
05-03-2024, 09:47 PM
08-03-2024, 07:18 PM
10-03-2024, 02:16 PM
10-03-2024, 10:16 PM
08-04-2024, 10:15 PM
09-04-2024, 11:26 PM
12-04-2024, 10:43 PM
06-05-2024, 03:42 PM
07-05-2024, 10:28 PM
20-05-2024, 10:08 PM
22-05-2024, 02:08 AM
22-05-2024, 02:17 AM
The secret of happiness is Freedom.
https://www.youtube.com/shorts/vGbNktBYA...ture=share
https://www.youtube.com/shorts/vGbNktBYA...ture=share
03-06-2024, 03:38 PM
09-06-2024, 06:20 PM
30-06-2024, 11:44 PM
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