01-12-2022, 12:22 PM
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
![](https://i.imgur.com/CLvY2jA.png")
At 35,I found out I had gout.Imagine having to give up everything U like to eat&drink
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
01-12-2022, 12:23 PM
Luckily, I dont have gout.
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
01-12-2022, 03:02 PM
many eats like a pig. Enjoy life eat drink and not taking care. This result...
01-12-2022, 09:14 PM
i suggest u take your PH reading
8.4 is the normal reading
Acidity is serious u need to take alkaline food
Green vegetable or baking soda. 1 teaspoon.
8.4 is the normal reading
Acidity is serious u need to take alkaline food
Green vegetable or baking soda. 1 teaspoon.
01-12-2022, 09:57 PM
01-12-2022, 10:19 PM
Eat moderately.
Cut sugar.
Less oil
Less salt.
I love hawker food. Difficult to avoid.
Cut sugar.
Less oil
Less salt.
I love hawker food. Difficult to avoid.
01-12-2022, 10:19 PM
(01-12-2022, 09:57 PM)debono Wrote: They say that gout is usually strike rich people, cos they eat rich food.......
Actually, not really true. I see some of my friends also kena gout but are not rich.
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
01-12-2022, 10:31 PM
avoid high purine food, especially meat based soup, gravies, haidilao
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