[Bigiron]

Can napping like a Navy Seal (for eight minutes) give you superpowers?

Seal turned author Jocko Willink swears by this sleep hack – and the key is to nod off with your legs upThe hackTaking an eight-minute nap during the day, as recommended by a retired US Navy Seal.The testAccording to former Navy Seal Jocko Willink (great name), eight minutes is the ideal nap time: you wake up rested, without feeling groggy. TikTok is awash with sleep hacks, but might this one work? According to Willink, you have to “elevate your feet above your heart and then set your alarm for eight minutes, and afterwards he feels like “superman”. Continue reading...

https://www.theguardian.com/lifeandstyle...uperpowers

#Sleep #Health_&_wellbeing #Life_and_style

[LupCheong]

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