[Bigiron]

The fruit that’s better at lowering blood pressure than cutting salt | The Independent
https://www.independent.co.uk/life-style...33344.html

[Bigiron]

The Fruit That’s Better at Lowering Blood Pressure Than Cutting Salt | The Independent
 
Source: The Independent
Date: 2025-04-15
 
Theme: This article discusses a new study suggesting that increasing potassium intake, particularly through eating bananas, may be more effective at lowering blood pressure than simply reducing sodium intake.
 
Core Points:
 
- The study, published in the American Journal of Physiology-Renal Physiology, highlights the importance of potassium in blood pressure regulation.
- The researchers argue that a higher ratio of potassium to sodium in the diet can be more effective in lowering blood pressure than reducing sodium alone.
- Bananas are specifically mentioned as a potassium-rich food that can contribute to this effect.
 
Phenomenon:
 
- The article mentions that nearly a third of adults worldwide suffer from high blood pressure and its related complications.
- The study highlights that men tend to develop high blood pressure more readily than women, but are also more likely to respond positively to an increase in potassium intake.
- The researchers suggest that Western diets, high in sodium and low in potassium, may contribute to the prevalence of high blood pressure in industrialized societies.

[WhatDoYouThink!]

Many foods can lower all 3 highs together

[KILLjoy]

even medication can lower your bp

but for what use

everyday pap will make it sky high just for you

in the end

also die....

[Niubee]

Many foods can lower all 3 highs together

share. My fren bro... just did 2 balloons in 2 weeks. Going for third one soon