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Cold shower, compared to hot shower, has a secret benefit that you probably didn’t expect:
👉
https://www.youtube.com/watch?v=yHUtJTEPFU0&list=PLoa9nNa48ZVVgUOs4vYirCdsJQpkbUe51
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https://www.vogue.com/article/cold-shower-benefits
Dr. Jayoushe lists the following as benefits of cold therapy:
Reduce inflammation and swelling
Reduce chronic pain in joints and muscle soreness
Boost your immune system
Promote overall improved health
Improved metabolism and healthy weight loss
Improve insulin sensitivity and reduce the risk of type 2 diabetes
Help fight symptoms of depression
(This post was last modified: 05-04-2024, 07:41 PM by
Alice Alicia.)
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My testicles need to be ice cold in order to have good sperm count.
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i take cold shower these couple weeks. Too hot...
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Whole life take cold shower unless I'm down with cold.
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