14-11-2022, 07:57 AM
We recommend the following:
> Achieve and maintain a healthy body weight (a BMI between 18kg/m2 and 23kg/m2).
> Be physically active – do at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.
> Eat a healthy diet, avoiding sugar and saturated fats.
> Avoid tobacco use – smoking increases the risk of diabetes and CVD.
> Reduce sugar consumption by reducing processed foods and drinks, especially soft drinks – which are also called “liquid candy” in the West.
https://www.thestar.com.my/opinion/lette...h-diabetes
> Achieve and maintain a healthy body weight (a BMI between 18kg/m2 and 23kg/m2).
> Be physically active – do at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.
> Eat a healthy diet, avoiding sugar and saturated fats.
> Avoid tobacco use – smoking increases the risk of diabetes and CVD.
> Reduce sugar consumption by reducing processed foods and drinks, especially soft drinks – which are also called “liquid candy” in the West.
https://www.thestar.com.my/opinion/lette...h-diabetes