[theold]

We recommend the following:

> Achieve and maintain a healthy body weight (a BMI between 18kg/m2 and 23kg/m2).

> Be physically active – do at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.

> Eat a healthy diet, avoiding sugar and saturated fats.

> Avoid tobacco use – smoking increases the risk of diabetes and CVD.

> Reduce sugar consumption by reducing processed foods and drinks, especially soft drinks – which are also called “liquid candy” in the West.


https://www.thestar.com.my/opinion/lette...h-diabetes