26-07-2024, 08:43 AM
![](https://i.imgur.com/CLvY2jA.png")
Why slow running could be even more beneficial than running fast
26-07-2024, 08:59 AM
Key thing to avoid unnecessary injuries when running or jogging is simply to listen to your body and mind.
It isn't just about knowing you are tired, muscle cramp ....Once you see stars and dizzy - STOP and REST
It isn't just about knowing you are tired, muscle cramp ....Once you see stars and dizzy - STOP and REST
You've got friendly neighbours? Grow Up! - 李光耀 2013
26-07-2024, 09:07 AM
(26-07-2024, 08:59 AM)Manthink Wrote: Key thing to avoid unnecessary injuries when running or jogging is simply to listen to your body and mind.
It isn't just about knowing you are tired, muscle cramp ....Once you see stars and dizzy - STOP and REST
See stars very jialat leow. Never been in that situation so far.
26-07-2024, 10:53 AM
Normal to Brisk walking is the best.
26-07-2024, 12:21 PM
One more fact to add to slow walking. Take deep breathing.
It will improve the Qi in the body.
It will improve the Qi in the body.
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