[[[ForeverAlone]]]

year end is always busy....have to destress.
https://www.youtube.com/watch?v=kUQlwEhdjMo

[Alice Alicia]

So you mean meditate.

[victortan]

meditation is good for you.

i meditate everyday, and i am feeling more at peace, and i wont reply to anger.

i do vipassana meditation.

[Clyde]

I only know metta meditation. Too many discussion about killing recently and people cheering for the death of civilian. Not good.

[pinkpanther]

Meditate is good...so far no one has suddenly pass away from meditation..