[Bigiron]

Ways to safely exercise and prevent workout injuries

Recovery from exercise is almost as important as exercise itself if you want to improve your fitness.

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@todayonlinesg

[EvertonDiehard]

Ways to safely exercise and prevent workout injuries. Recovery from exercise is almost as important as exercise itself if you want to improve your fitness.

Prevention of injuries gets more difficult with age. I was an avid runner and worked out at my condo gym 5 days per week before tearing my meniscus last year. It has taken me 11 months of physio training to get back to perhaps 80% of my knee condition before the wear and tear took its toll.

[matildashapes]

It's great to see you emphasizing the importance of safely exercising and preventing workout injuries. Recovery is indeed crucial for improving fitness and avoiding setbacks.
Listening to your body and not ignoring pain signals is key. It's also essential to warm up properly, use correct form, and gradually increase intensity to prevent injuries.
For those looking to enhance their workouts safely, legal steroids in Canada can be an option. Remember, fitness is a journey, so take care of your body along the way. Stay safe and keep up the great work!