[lvlrsSTI]

[ODA TETSURO]

I do half squats every night before sleep.

[RiseofAsia]

https://youtu.be/4AHX-wfrZF4

[Clyde]

Woman walk the stairs this way will be rather ugly

[hansamu]

All sorts of grandmother stories  ...easier said than done.

Professed "disclaimer "....means guess  work?

People these days resort to huge audience viewing to earn cash.....like "Unbelievable " can suddenly go viral.
LOL

[Scythian]

"Knee replacement, also called knee arthroplasty or total knee replacement, is a surgical procedure to resurface a knee damaged by arthritis. Metal and plastic parts are used to cap the ends of the bones that form the knee joint, along with the kneecap"

https://www.google.com/search?q=knee+cap+operation&oq=knee+cap+operation+&aqs=chrome..69i57j0i512j0i10i22i30j0i22i30l5j0i10i22i30j0i22i30l2j0i10i22i30j0i22i30l2j0i10i22i30.6059j0j4&client=ms-android-oppo-rvo3&sourceid=chrome-mobile&ie=UTF-8#:~:text=Knee%20replacement%2C%20also%20called%20knee%20arthroplasty%20or%20total%20knee%20replacement%2C%20is%20a%20surgical%20procedure%20to%20resurface%20a%20knee%20damaged%20by%20arthritis.%20Metal%20and%20plastic%20parts%20are%20used%20to%20cap%20the%20ends%20of%20the%20bones%20that%20form%20the%20knee%20joint%2C%20along%20with%20the%20kneecap

[RiseofAsia]

All sorts of grandmother stories  ...easier said than done.

Professed "disclaimer "....means guess  work?

People these days resort to huge audience viewing to earn cash.....like "Unbelievable " can suddenly go viral.
LOL

Dont anyhow say hor. 
My clip attached is a master for bone alignment.

[RiseofAsia]

https://youtu.be/aL71XRcBEHE

[RiseofAsia]

https://youtu.be/LnboO7NFZTI

[Tee tiong huat]

In aging population, exercise shown to prevent disease, lower risk of falls, improve mental health & well-being, strengthen social ties, and improve cognitive function. Regardless of your age, hope this will motivate oneself to incorporate exercise into life.

https://www.marthastewart.com/8361962/br...rain-aging

[Tee tiong huat]

I do half squats every night before sleep.

https://www.marthastewart.com/8361962/br...rain-aging

Symptoms which make us realize about the presence of deposits in the blood vessels?

- Of there are.  main symptoms are:

Migraines
Memory impairments
Chronic fatigue
Insomnia
Intimate issues
Eyesight and hearing disorders
High blood pressure
Breathing impairments and angina pectoris
Pale skin on the legs
Muscle and joint painRegardless if you have one of these symptoms or not, after the age of 30, it is necessary to cleanse the blood vessels at least once in 5 years. This way, you will have a strong health.

The blood vessels have the capacity of gathering impurities, especially in older people. For it is not necessary to eat burgers or French fries all day long. Even after eating a sausage or a fried egg, a certain amount of cholesterol will deposit in the blood cells, which, in time, will increase.