23-01-2022, 11:46 AM
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
![](https://i.imgur.com/CLvY2jA.png")
How blue light from your phone messes up your body...what you must do...
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
23-01-2022, 11:53 AM
Best not to look at phone at night because the light interffere with melatonin production.
If you need to check phone.
Install a blue light filter. The cost is low and what is does for u is important.
![[Image: DukJbNi.jpg]](https://i.imgur.com/DukJbNi.jpg)
If you need to check phone.
Install a blue light filter. The cost is low and what is does for u is important.
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
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