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How to confront anxiety and seek new perspectives
Research suggests that directly confronting the things that make us anxious can help break a pattern of fear and avoidance.
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https://tdy.sg/3I3nLCZ
@todayonlinesg
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When we face our fears head-on, we often find that they lose their power over us. So yeah, I agree. But it's not easy to do it, so it's better to get help in doing it.
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Confronting anxiety head-on is an important step in overcoming it, but it's just one piece of the puzzle. This article explains better what else helps:
https://gocalmer.com/how-to-deal-with-an...medication But in short, making changes to your diet, engaging in regular physical activity, and doing psychotherapy can also be incredibly beneficial.
It's important to recognize that overcoming anxiety is a long fight. It requires patience, perseverance, and a willingness to try different approaches until you find what works best for you.
(This post was last modified: 21-05-2024, 06:31 PM by
thisishct.)
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Sometimes, you know all the know how, but still doesn't work. My own experience. Need medical help. Solve the problem entirely.
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Fear comes from satan
With God there is no fear but of power love and sound mind
No weapons that forms against me shall prosper
No tongue that rises against me I shall condemn
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