[dynamite]

In 28mins 49secs

[Bigiron]

In 28mins 49secs

Can show us from any running app. 

Eg: 

[dynamite]

Can show us from any running app. 

Eg: 

I do not use that. I use my watch to note the timing per round and when I completed enough rounds, then a pen and paper to record. The route is fixed. I use my car to measure the distance. I do not like computer stuff. I like greeneries and nature.

[Blasterlord2]

Good timing. But how old are you?

[dynamite]

Good timing. But how old are you?

50

[Blasterlord2]

50

Then it is considered very very good timing. My knees are now broken, can't run much.

[dynamite]

Then it is considered very very good timing. My knees are now broken, can't run much.

If your knee is cartilage wear out, try taking glucosamine 1500mg twice a day. I recovered from taking that. If yours is ligament issue, I heard cannot recover.

[Bigiron]

I do not use that. I use my watch to note the timing per round and when I completed enough rounds, then a pen and paper to record. The route is fixed. I use my car to measure the distance. I do not like computer stuff. I like greeneries and nature.

You run round not like those that use land mark

[dynamite]

You run round not like those that use land mark

I use my car to measure the distance. My friend use some GPS apps, his timing always surprisingly fast although he is not so fit. So I suspect the apps is not accurate. I do not like high tech. I am a caveman.

[Bigiron]

I use my car to measure the distance. My friend use some GPS apps, his timing always surprisingly fast although he is not so fit. So I suspect the apps is not accurate. I do not like high tech. I am a caveman.

Quite a few affordable gps such Amazfit or miwatch. If you don't charge twice per month.

[dynamite]

Quite a few affordable gps such Amazfit or miwatch. If you don't charge twice per month.

As I told you, I think they are not accurate la. Use SAF method. Measure route with a vehicle. The run that route.

[Gemstar]

50

Still still young and strong.   Congrats.

[Sticw]

That's very good timing. I think more than 10 years ago I ran that kind of timing. Now run 500m also cannot... Lol

[Gemstar]

If your knee is cartilage wear out, try taking glucosamine 1500mg twice a day. I recovered from taking that. If yours is ligament issue, I heard cannot recover.

Bro, How to tell whether it is cartilage wear or ligament issue?

[Bigiron]

As I told you, I think they are not accurate la. Use sad method. Measure route with a vehicle. The run that route.

Oic how using mapmyrun app.
1 thing is that they can measure HR, pace and o2

[dynamite]

Bro, How to tell whether it is cartilage wear or ligament issue?

I am not exactly sure. For ligaments which is the connective tissue at the ends of a muscles, the symptoms could be different. Can see a doctor to confirm. My friend is that cat, he said doc said he will not recover.

 For cartilage, there is research on rugby players when they take like 3000mg to 4000mg glucosamine a day. There is a metabolite for cartilage degradation found to decrease. When they discontinue the supplementation, the metabolite increases again.

[dynamite]

Oic how using mapmyrun app.
1 thing is that they can measure HR, pace and o2

I think only using a device like polar that has a sensor that feels like a bra can measure heart rate accurately. Other than that, you just need to measure your pulse on your wrist during rest for testing heart rate to dictate your cardiovascular fitness level.

[dynamite]

I also like to do bench press and pull up so that I can look like a caveman.