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Durians help enhance cardiovascular health, support weight loss, reduce the risk of chronic diseases, and strengthen brain health.
Originating from Southeast Asia, durian is known as the "King of fruits" in several countries and is celebrated for its high nutritional content and health benefits.
Durians are a rich source of nutrients, particularly fiber. A serving of 250 grams provides over 9 grams of fiber, meeting 33% of the daily fiber requirement, according to Health.com.
Fiber aids in digestive health by combating constipation, balancing the intestinal environment, and energizing beneficial bacteria to produce compounds known as short-chain fatty acids (SCFAs). These compounds help reduce intestinal inflammation and protect against diseases like colon cancer.
Durians also contain fat, predominantly monounsaturated fats, which are beneficial for heart health. These fats help regulate cholesterol levels and may reduce the risk of heart disease. Important nutrients like magnesium and potassium in durians aid in blood pressure control, and folate helps regulate homocysteine levels, reducing inflammation and the risk of atherosclerosis, according to Parkway East Hospital.
Durians are high in vitamin C, which possesses antioxidant properties vital for immune function and may help prevent diseases such as cancer and heart disease. Consuming vitamin C-rich foods like durians can enhance brain function.
https://e.vnexpress.net/news/life/wellne...58098.html
Originating from Southeast Asia, durian is known as the "King of fruits" in several countries and is celebrated for its high nutritional content and health benefits.
Durians are a rich source of nutrients, particularly fiber. A serving of 250 grams provides over 9 grams of fiber, meeting 33% of the daily fiber requirement, according to Health.com.
Fiber aids in digestive health by combating constipation, balancing the intestinal environment, and energizing beneficial bacteria to produce compounds known as short-chain fatty acids (SCFAs). These compounds help reduce intestinal inflammation and protect against diseases like colon cancer.
Durians also contain fat, predominantly monounsaturated fats, which are beneficial for heart health. These fats help regulate cholesterol levels and may reduce the risk of heart disease. Important nutrients like magnesium and potassium in durians aid in blood pressure control, and folate helps regulate homocysteine levels, reducing inflammation and the risk of atherosclerosis, according to Parkway East Hospital.
Durians are high in vitamin C, which possesses antioxidant properties vital for immune function and may help prevent diseases such as cancer and heart disease. Consuming vitamin C-rich foods like durians can enhance brain function.
https://e.vnexpress.net/news/life/wellne...58098.html
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