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Bench press 3 X 6-8
Incline DB press 3 X 6-8
Stiff arm pullover 3 x 6-8
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(15-03-2023, 04:33 PM)dynamite Wrote: Bench press 3 X 6-8
Incline DB press 3 X 6-8
Stiff arm pullover 3 x 6-8
Dynamite Kor Kor also follow the same routine like mine.
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(15-03-2023, 04:34 PM)[[ForeverAlone]] Wrote:
Dynamite Kor Kor also follow the same routine like mine.
You sure bo? Same as my routine or you just copy my routine?
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(15-03-2023, 05:14 PM)dynamite Wrote: You sure bo? Same as my routine or you just copy my routine?
Dynamite kor kor the routine is quite standard.
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(15-03-2023, 05:16 PM)[[ForeverAlone]] Wrote: Dynamite kor kor the routine is quite standard.
If can make it, simple routine will produce good results.
If cannot make it, dun waste own time.
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(15-03-2023, 08:41 PM)dynamite Wrote: If can make it, simple routine will produce good results.
If cannot make it, dun waste own time.
Dynamite Kor Kor chest muscle is the largest muscle I always train
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