Posts: 11,070
Threads: 10
Likes Received: 3,265 in 2,552 posts
Likes Given: 1,110
(18-03-2023, 02:49 PM)[[ForeverAlone]] Wrote: Doing this routine today,
Incline Dumbbell Press: 8–10 reps (4 Sets)
Flat Bench Press: 8–10 reps (4 Sets)
Decline Dumbbell Flyes: 8–12 reps (3 sets)
Triceps Pushdown – V-Bar Attachment: 9–12 reps (3 Sets)
Skull Crushers: 9–12 reps (3 Sets)
Decline Bench Press: 8–10 reps each (3 Sets)
You used very light weights to do so many set ah? If you use very heavy weights, just one set of each is more productive than so many sets and wasting time. ...
Thinking is difficult, that's why most people judge
Carl Jung
Posts: 28,215
Threads: 8,429
Likes Received: 4,848 in 3,820 posts
Likes Given: 685
Should be "my uncle and I"
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
Posts: 32,191
Threads: 8,892
Likes Received: 5,546 in 5,021 posts
Likes Given: 2,198
Posts: 33,314
Threads: 11,088
Likes Received: 6,371 in 5,732 posts
Likes Given: 12
(18-03-2023, 03:33 PM)dynamite Wrote: https://fb.watch/jl8JY0DRjW/
Dynamite Kor Kor so naughty
Posts: 8,316
Threads: 652
Likes Received: 1,704 in 1,525 posts
Likes Given: 93
(18-03-2023, 03:38 PM)Huliwang Wrote: You used very light weights to do so many set ah? If you use very heavy weights, just one set of each is more productive than so many sets and wasting time. ...
Maybe he use steroids
Posts: 16,427
Threads: 709
Likes Received: 3,192 in 2,837 posts
Likes Given: 1,009
Users browsing this thread: 1 Guest(s)
![](https://i.imgur.com/CLvY2jA.png")
![[Image: 4-D06-C15-D-FD43-4570-B9-DE-E4-A27-D9-FEFAC.jpg]](https://i.ibb.co/cJCS2S4/4-D06-C15-D-FD43-4570-B9-DE-E4-A27-D9-FEFAC.jpg)
