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Walking just 10 minutes a day may lead to a longer life
Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new study has found.
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@todayonlinesg
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(05-02-2022, 07:30 PM)Bigiron Wrote: Walking just 10 minutes a day may lead to a longer life
Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new study has found.
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@todayonlinesg
This I agree, and always do brisk walking for about an hour a day........
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Most inexpensive healthy exercise one can work with anytime of day
There is no right or wrong decisions.
One only has to bear the consequences that one makes
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