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[[ForeverAlone]] · 15-03-2023, 04:16 PM

dynamite · 15-03-2023, 04:33 PM

Bench press 3 X 6-8
Incline DB press 3 X 6-8
Stiff arm pullover 3 x 6-8

[[ForeverAlone]] · 15-03-2023, 04:34 PM

(15-03-2023, 04:33 PM)dynamite Wrote: Bench press 3 X 6-8
Incline DB press 3 X 6-8
Stiff arm pullover 3 x 6-8

Dynamite Kor Kor also follow the same routine like mine.

dynamite · 15-03-2023, 05:14 PM

(15-03-2023, 04:34 PM)[[ForeverAlone]] Wrote:
Dynamite Kor Kor also follow the same routine like mine.

You sure bo? Same as my routine or you just copy my routine?

[[ForeverAlone]] · 15-03-2023, 05:16 PM

(15-03-2023, 05:14 PM)dynamite Wrote: You sure bo? Same as my routine or you just copy my routine?

Dynamite kor kor the routine is quite standard.

dynamite · 15-03-2023, 08:41 PM

(15-03-2023, 05:16 PM)[[ForeverAlone]] Wrote: Dynamite kor kor the routine is quite standard.

If can make it, simple routine will produce good results.
If cannot make it, dun waste own time.

[[ForeverAlone]] · 15-03-2023, 08:43 PM

(15-03-2023, 08:41 PM)dynamite Wrote: If can make it, simple routine will produce good results.
If cannot make it, dun waste own time.

Dynamite Kor Kor chest muscle is the largest muscle I always train Smile

[[ForeverAlone]] · 15-03-2023, 08:45 PM

Ch 8 show hainanese mutton soup
Later I go eat boast my strength