[Bigiron]

S’pore Man Lost Almost 13kg in a Month by Sticking to the Same Routine Daily

👉 https://goodyfeed.com/man-lost-almost-13kg-a-month/

[Levin]

Walked 8 km to home after work.  

Not so great if he walks along the roads during peak hours. If he managed to go through housing estates and escaped from walking along the main roads, it will be great.

[limpeh394]

see this kind of Breakfast and his siah look
should eat good and heavy breakfast and skip dinner
https://goodyfeed.com/wp-content/uploads...loss-6.png

[Blin]

Drink ginger water.